jeremy buendia programme

What Is FST-7 Training?

FST-7 is a concept created by Hany Rambod, who has trained several pro bodybuilders and elite athletes. This program is known to quickly create new muscle as well as create an anabolic response. 1. ‘FST’ means fascia stretch training. 2. The ‘7’ is the number of sets you’ll perform on your final exercise, which will target a specific muscle (typica

FST-7 Mass Building Workout Routine

Below are 4 workoutsyou can do each week. Because of the intensity of this program, you train each muscle only once a week. I’m also going to give you additional exercises you can use for the final 7 sets of each workout (these will be listed below each workout). This will be helpful when you want to change up your workouts. *If you have a body par

2nd (Extra) FST-7 Workouts

Do you have a specific muscle that’s laggingand you want to bring up? One way to do that is to train that muscle twice a week, giving it an extra workout. You could also train more than one muscle for this extra workout. Since you’ve already trained that muscle once, your 2nd workout doesn’t necessarily have to be as high in volume. So this makes i

What You Can Expect from FST-7 Workouts

FST-7 workouts are awesome In fact, at the time of writing this post, I’m currently using this training method for my own workouts. Here are some results you can expect after a couple of weeks of doing FST-7 workouts: 1. A literal change of shape in your muscles 2. You will be sore for the next day or so (take your BCAAs) 3. Bigger, fuller muscles

Eating For Mass on FST-7

This specific program I gave you above is catered to mass gains. That being said, you need to make sure you’re eating enough calories to make those gains. Don’t go for any of these trendy diets while doing the FST-7 program. You’ll need those extra calories getting a balance of all of your macronutrients. To help with that, I suggest that you read

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PDF	HARD BODY BLUEPRINT>Level 1 JEREMY. BUENDIA. Hany Rambod's. BLUEPRINT>Level 1. 2X Physique. Olympia crucial to the success of any FST-7 program because of their effect on growth ...

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