vitamin c foods


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  • An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day.
    The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men.
    During pregnancy, 120 mg a day are recommended.
    The upper limit for all adults is 2,000 mg a day.

  • Which fruit is high in vitamin C?

    Eating oranges is not a bad idea if you want to get plenty of vitamin C.
    A navel orange has 82.7 milligrams (mg) of the nutrient. 1 However, other high vitamin C foods include peppers, strawberries, papaya, and kiwi.

  • What is the best vitamin C to eat?

    The best sources of vitamin C include fruits like oranges, strawberries, kiwi, and cantaloupe as well as vegetables such as bell peppers, spinach, tomatoes, broccoli, and Brussels sprouts. 1 Because these are very common foods, vitamin C deficiency is relatively rare in the United States.

  • What foods are highest in vitamin C?

    Red pepper, sweet, raw, ½ cup95106Orange juice, ¾ cup93103Orange, 1 medium7078Grapefruit juice, ¾ cup7078

  • Good sources include:
    • citrus fruit, such as oranges and orange juice.
    • peppers.
    • strawberries.
    • blackcurrants.
    • broccoli.
    • brussels sprouts.
    • potatoes.
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