exercise and stroke


Can exercise reduce the risk of a stroke?

    The suggestion that exercise can help reduce your risk of stroke is nothing new. Indeed, a study conducted at Harvard University between 1916 and 1950, involving 11,130 men in total, found that exercising for 30 minutes a day, five days a week, was enough to reduce risk of stroke by 24%.

Could vigorous exercise have triggered a stroke?

    Regular physical activity is known to decrease the risk of cardiovascular disease, but the risk of ischemic stroke immediately following moderate or vigorous physical activity remains unclear.

Can lack of exercise increase my risk for stroke?

    The more exercise you do, the lower your risk of stroke. One study showed adults under 60 who had low physical activity and spent more than eight hours a day sitting around had a four times higher risk of stroke than those reporting less than four hours a day of inactive leisure time (1). Active men and women have 25-30% less chance of stroke.

Can you do too much to prevent a stroke?

    The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol. These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis) high blood pressure high cholesterol levels
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