gender differences in health and fitness


  • How are male and female fitness different?

    Men and women have similar fiber type composition, but men just have larger muscle fibers and are more reliant on anaerobic metabolism. Women are more reliant on aerobic metabolism and burn more fat for fuel which makes them killer endurance athletes compared to men.
  • What are the gender differences in health?

    The observed conditions include heart disease, stroke, diabetes, arthritis, and depression. Men are more likely to have heart disease, stroke, and diabetes, whereas women are more likely to have arthritis and depression, and there is considerable variation between countries in the differences between the sexes.
  • How does gender affect fitness and wellness of an individual?

    Results revealed that women (n = 108) reported significantly higher exercise and quality of life levels than men (n = 72). Women reported exercising for weight loss and toning more than men, whereas men reported exercising for enjoyment more than women.
  • “Specifically, male exercisers are more likely to report that they exercise for social and competitive reasons, whereas female exercisers are more likely to report exercising for appearance reasons such as to lose weight or to maintain weight loss.” “In general, women exercised more than men,” they added.
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